Some Common Applications Of Aromatherapy

While massaging the oils on the skin is the most effective means of aromatherapy, there are a few other methods that can be quite effective as well. Some of these alternate means are described below.

In your bath

Adding aromatic oils to your bath water is a simple yet effective way to benefit from aromatherapy. In addition, it is particularly pleasant and relaxing. Water in itself actually enhances the effect of the oils, making this method even more effective. For most uses, you will simply have to add six to 10 drops of the oil onto the water. It would be best to refrain from adding any other substances into the water, since these may reduce the effectiveness of the essential oils, and possibly even cause an unpleasant reaction. After you've added the oils to the water, simply stay in the tub for 20 minutes or so while you inhale of the scent of the oil.

In a compress

You may also add a few drops of the essential oil to about 100 mL of warm water and then soak a piece of clean cloth in the solution. Squeeze out any excess water in the cloth, and place it gently on the affected part of the body.

Inhalation therapy

You may also inhale the vapors from the same solution that you use in a compress. Use a bowl of steaming water for best results, and bend over the bowl with a towel over your head while you inhale the vapors for a few minutes.

In a vaporizer

Most of the essential oils used in aromatherapy tend to evaporate quickly, which makes them ideal for use in a vaporizer. These oils can actually make for a very pleasant smelling air freshener, with each specific type of oil having a very distinctive aroma. Some of the best oils to use for these purposes are Sandalwood and peppermint. Peppermint is particularly effective in clearing up your mind, and is therefore helpful when you are trying to work. There are many different types of vaporizers available in the market, so use your imagination and experiment with different combinations of oils.

In a perfume

Essential oils can also be used to make your own unique brand of natural perfume. This is another application wherein a bit of experimentation can produce some truly marvelous smelling results. You can then add a bit of non-scented oil or alcohol to the blend that you have created.